Breathing In and Breathing Out

Breathing in, taking on the sorrow

And breathing out bliss, I pause.

Breathing in, taking on the bliss,

And breathing out peace, I rest.

Breathing in, taking on peace,

And breathing out emptiness, I sit

Breathing in, taking on emptiness,

And breathing out emptiness, is all there is.

All there is, is breathing in and out

All there is.

Breathing in and out all there is,

I am Dancing.

Dancing, I am dancing,

With the rhythms of Wonder.

With the rhythms of wonder,

The drumbeat of The Heart of Compassion

Resounds in mine and I sit.

Breathing in, taking on the sorrow

And breathing out bliss, I pause,

Again and again and again and again.

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